Maintaining a focused and undistracted yoga practice often hinges on more than just the right mat or comfortable clothing. How you style your hair can significantly impact your experience, keeping distractions at bay and protecting your locks from damage.
“Your hair should not become a distraction that takes you out of your mind-body connection,” says Avian King, a yoga teacher and hairstylist.
Opting for an updo not only minimizes distractions but also shields your hair from potential strain caused by repeated movements. Kiyah Wright, a hairstylist, suggests that those with tighter curl patterns or consistently braided styles should consider using products like Nairobi Mousse to secure their twists and a nourishing oil, such as Batana Oil, to maintain hydration and health.
“Hair carries deep energy and expression,” King adds. With this in mind, it’s important to approach your hairstyle with the same mindfulness you bring to your yoga practice.
Here are 16 yoga hairstyles designed to keep your focus on your flow while honoring your hair’s natural beauty.
1. Low Ponytail
A low ponytail is a classic choice, keeping your hair comfortably out of the way. This simple and chic style is a foundational go-to for yoga practitioners.
2. Single Plait
Enhance your low ponytail by braiding it. A single plait provides structure and prevents stray strands from distracting you during practice. “Braids are a great way to protect your hair while working out,” says King.
3. Topknot
When in doubt, twist your hair into a high topknot. This style is easy, cute, and keeps your hair securely contained—at least until it’s time for headstands!
4. Crown of Knots
Why settle for one knot when you can have a crown of them? Wright suggests creating a series of smaller twists or traditional Bantu knots for a versatile and unique hairstyle.
5. Fishtail Braid
King recommends braids for their low-tension benefits, allowing hair to be gathered off the face and neck without compromising comfort during Savasana or inversions. A fishtail braid adds an elegant touch, with its loosened sections and flyaways creating a laid-back, romantic look.
6. Low Bun
A low bun at the nape of your neck is another excellent option. King advises applying organic jojoba oil to dry hair before twisting it into a bun and securing it with a scrunchie. Wright agrees, highlighting the added cuteness that comes with a well-chosen accessory.
7. Side Ponytail
King stresses the importance of avoiding hairstyles positioned at the middle back of your head to prevent discomfort during supine poses. A side ponytail, whether high or low, offers a playful twist on the traditional ponytail and can be easily adjusted for comfort.
8. French Braid
For finer hair that tends to escape standard braids, or for added protection, a French braid is a step up. This style secures your hair while adding a touch of elegance to your practice.
9. Dutch Braid
The Dutch braid, a reversed French braid, stands out with its 3D appearance. While it may not lay as flat as other braids, the striking aesthetic more than compensates for any slight discomfort.
10. Half Topknot
On days when your practice is slower, a half topknot pulling the front of your hair off your face is an effortless and stylish option. Adding baby braids can enhance the bohemian vibe.
11. Double Dutch Braids
Two Dutch braids are better than one, especially when they frame your face, providing a more restful Savasana experience.
12. Headband Wig
For those who prefer to tuck their hair away completely, Wright suggests a headband wig. This option allows you to protect your natural hair entirely during practice.
13. Satin Scarf
Wright also recommends wrapping your hair in a satin scarf for full protection during your yoga session. This can serve as both a styling accessory and a cover for a conditioning treatment, helping to maintain the health of your curls.
14. High Ponytail
A high ponytail offers a fun, bouncy style with staying power. This look can be easily enhanced with scrunchies or headbands, making it ideal for those with bangs.
15. Plaited Ponytail
Elevate your ponytail by braiding the loose ends. This protective style pairs well with nourishing oils, keeping your hair healthy and secure.
16. Left Loose
While pulling your hair back is practical, there’s something liberating about letting it loose. If you’re in the mood or short on time, consider leaving your hair down. You might discover a new sense of flow as your mane moves freely with your practice.
These 16 yoga hairstyles not only keep your hair out of your face but also allow you to fully immerse yourself in your practice, honoring both your body and your mane.